Plank Challenge Workout!

Hello! So here is my first of many workout posts :)

The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info!

Plank Challenge Workout! Happilyforeverfit


  • 1min Plank
  • 30 Push Ups
  • 3/4 Mile Run
  • 1min Plank
  • 30 Burpees w/o Push Up (don’t know what this is? see video below)
  • 1/2 Mile Run
  • 1min Plank
  • 30 Squats
  • 1/4 Mile Run
  • 1min Plank
  • 30 Sit Ups

Burpee Video: – But keep arms straight like a plank on your hands

  • clayton

    We miss you amanda!!! Congrats on the website

  • claywilli

    We miss you Amanda! Congrats on the website launch!

  • Olivia Salfiti

    looks great amanda!!! i cant wait to get some healthy fitness tips!!!!

  • Cristian

    Great workout routine for the runners.