Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy!
Bumpin’ Booty Workout
- 10 each leg Box Step Ups (make sure you are stepping up onto something at least knee height)
- 30 Alternating Side Lunges (hold something heavy at chest if possible)
- 20 Squat Jumps
- 10 each leg Slow Single Leg Squats (decelerate as slowly as possible down, until butt hits bench then stand)- SEE PIC ABOVE :)
- 30 Speed Skaters (aka lateral leaps) (focus on lateral distance not speed)