12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice.
PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary :) haha anything)
PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding kettle bell at hip level with straight arms; squat down; as you come up from you squat bring the kettle bell up to chin height. Make sure arms come to a T and NOT elbows pointing up!
Be Fit. Be Happy. :)