This playground workout is perfect for you to take the kids to the park and get in a workout while they play! Anyone that lives near a park, this works for you too, it’s not just for the moms! Playground Workout 10 Push Ups with Hands on Bench (Harder option: Feet on bench) 15 Jumping Pull[…]
If you like chocolate and you like coffee (who doesn’t like these two amazing things?!? haha) then you will LOVE this healthy, clean, breakfast recipe! Chia seed pudding! It is so simple to throw together right before you go to bed, and it’s ready to eat in the morning. It lasts several days in the[…]
Chia seeds are a fantastic little seed! Here are the amazing benefits of chia seeds: They are very high in Omega-3 fatty acids – in fact they are one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. They are very[…]