This playground workout is perfect for you to take the kids to the park and get in a workout while they play! Anyone that lives near a park, this works for you too, it’s not just for the moms!
- 10 Push Ups with Hands on Bench (Harder option: Feet on bench)
- 15 Jumping Pull Ups (on playground bar) (Harder: Full Pull Ups)
- 20 Tricep Dips with hands on bench
- 15 Box Jumps (use any step or bench around – the taller the harder it will be)
- 1 lap around the playground (Easier: power walk; Harder: Sprint/Run)
- REPEAT 4-5 times
Be happy. Be fit.