Sometimes a Run is all YOU Need; or a Walk!

Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life?  (Or maybe you just ate three of those delicious brownies I just posted ;)) Go on a run or walk!

Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or a 1 mile walk, do it! You’ll feel so much better afterwards :) It’s great exercise and its good for the soul.

TIP: If you run or walk a mile a day for 26 days in a row, then you have completed a MARATHON, try to do this for the month of October!

Be happy. Be fit.

Sometimes a Run is all YOU Need; or a Walk!