Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood…
Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next corner, do move #2; run to the next corner, do move #3, run to the last corner, do move #4, and then repeat! Comment or ask questions if you are confused, I’ll be sure to respond! :)
Around the Field Workout – REPEAT 4x
- 10 Spiderman Push Up – or push ups from knees
- 20 180* Squat Jumps (Jump us a rotate 180 degrees while in the air-land facing the other direction)
- 10 Burpees (no push up, just keep arms extended)
- 20 Star Crunches (Easier: do 10 reps!)
Be Happy. Be fit.