Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE! Get all your friends and family to join in!
Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec)
- 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck = Jump up bringing knees to 90 degrees)
- Around-the-World Squat (use a book, ball, weight, anything :))
- Plank Hold with feet on Ball (basketball, medicine ball, even a chair or couch works) (Harder=Alternate a single leg on ball while in a plank hold)
- Speed Skaters (over ball if you have one)
- REPEAT 3-5 times depending on fitness level
LUNGE CHALLENGE – then finish your workout with this…
- 30 Forward Lunges, 30 Push Ups, 30 Reverse Lunges, 30 Jumping Jacks
- 20 Forward Lunges, 20 Push Ups, 20 Reverse Lunges, 20 Jumping Jacks
- 10 Forward Lunges, 10 Push Ups, 10 Reverse Lunges, 10 Jumping Jacks
Awesome work!
Be Happy. Be Fit
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