Another great workout for you to do on your own over the holidays! Pick your favorite way to do cardio and try the following… It isn’t a white wonderland here in sunny California, but we can pretend! :)
RUNNING IN A WINTER WONDERLAND
Run 3 miles (or Bike 8 miles, Elliptical 2 miles, Walk 2 miles, or Row 6000m)
After every ½ mile do the following… (If biking do every 2 miles)
- 100 Jumping Jacks
- 25ea Oblique Crunch (lie on your back, let your knees fall to one side, and crunch straight up so your shoulders come off the ground)
- 20 Jumps, as high as you can
- 10 Push Up Roll Overs (5ea direction – see video)
HAPPY HOLIDAYS EVERYONE!
Be Happy. Be Fit.