Lunge, Hop, Climb, FLY!

Happy Friday! Here is a workout for you all to try over the weekend! Set your timer for 45sec on/15sec rest for 6 exercises…After 1 round, take a minute rest and then repeat 4 more times. YOU CAN DO IT! Mtn Climbers – (right knee to chest then left) Flying Superwoman – (* See below) Plank on Hands[…]