Benefits of Leafy Greens!

Benefits of Leafy Greens!

The Benefits of Eating Kale and Other Leafy Greens¬† One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus.[…]