Benefits of Leafy Greens!

The Benefits of Eating Kale and Other Leafy Greens 
  • One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K.
  • Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus. Talk about a power vegetable!!
  • The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age.
  • Leafy greens are an excellent source of folate, which can reduce your risk of cardiovascular disease and memory loss.
  • Leafy greens in general are high in fiber which helps in weight loss and helping you feel full.
Green Veggie Recipes – try one! :)
Coach Amanda