Tabata Workout Video!

Set your timers for 20 seconds on/10 off, for 8 rounds. AND GET READYYYY!

Workout Video Summary:

  1. Squat Jumps (just squats option)
  2. 4 Side Shuffles + 4 High Knees
  3. 10m Sprints
  4. Plank on hands, knee to opposite elbow
  5. Criss-Cross Jumping Jacks
  6. Out-of-Sync Plank Jumping Jacks (walk out option)