Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]
Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! :) DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]
I was asked this week what I would drink if going to or hosting a BBQ – the answer is a fresh margarita! I’m not talking about using the pre-made margarita mix that is loaded with sugar. Instead try this recipe below – is tastes much better and is much healthier for you than[…]
Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]
Most of the time holidays mean traveling to see friends and family – which is exciting! But with traveling comes a lot of sitting, airport food, and some unhealthy habits. Here are a few things to keep in mind this trip as you travel to your destinations! 1. Don’t Sit at the Airport. You’ll[…]
Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]
Want to know something really interesting about fruits and vegetables? They are good for you! Oh, you already knew that? Just kidding that’s not the interesting thing I’m going to share with you today ;) What IS interesting, is that you can categorize the health benefits of various fruits and vegetables by their COLOR! Fruits[…]
You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]