Guest Author from Tuck.com: Sleep & Weight Control

Guest Author from Tuck.com: Sleep & Weight Control

Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]

Two On-The-Go Bar Recipes!

Two On-The-Go Bar Recipes!

  Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]

Do-Anywhere Cardio Workout!

Do-Anywhere Cardio Workout!

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;)  No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!