Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]
Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! :) DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]
I was asked this week what I would drink if going to or hosting a BBQ – the answer is a fresh margarita! I’m not talking about using the pre-made margarita mix that is loaded with sugar. Instead try this recipe below – is tastes much better and is much healthier for you than[…]
Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]
This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!
Most of the time holidays mean traveling to see friends and family – which is exciting! But with traveling comes a lot of sitting, airport food, and some unhealthy habits. Here are a few things to keep in mind this trip as you travel to your destinations! 1. Don’t Sit at the Airport. You’ll[…]