Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]
Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! :) DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]
I was asked this week what I would drink if going to or hosting a BBQ – the answer is a fresh margarita! I’m not talking about using the pre-made margarita mix that is loaded with sugar. Instead try this recipe below – is tastes much better and is much healthier for you than[…]
Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]
This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!
Most of the time holidays mean traveling to see friends and family – which is exciting! But with traveling comes a lot of sitting, airport food, and some unhealthy habits. Here are a few things to keep in mind this trip as you travel to your destinations! 1. Don’t Sit at the Airport. You’ll[…]