Fun Fact – You Have to Massage your Kale!!

Fun Fact – You Have to Massage your Kale!!

Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]

Why is Foam Rolling Important?

Why is Foam Rolling Important?

You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]

All About Healthy Fats!

All About Healthy Fats!

So many people are scared about eating fats, but it is important to remember that healthy fats are very necessary and GOOD for you! I promise that eating healthy fats does not mean it gets immediately stored as fat. In this post I am first going to talk about the different types of fats, then talk[…]