Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! :) DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]
Beyonce is on tour and she is in San Francisco this week!! I’m going (along with the rest female 90s babies in SF) to go see her in concert, whoooo! So in honor of Beyonce, her amazing voice, her mesmerizing moves, and her well-known butt, let’s do a… BEYONCE BOOTY CHALLENGE: Every day this week do[…]
Gotta love yoga in the mountains! I had a beautiful weekend camping in Silver Lake CA this past weekend. The weather was amazing, the water was cold and refreshing and the air was crazy crisp! It is so great to completely disconnect from the tech world every once in a while. Besides spending time with friends and[…]
A perfect way to start out an active 2014!