4th of July Workout!

  Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! :) DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]

Nothing like a Little Yoga in the Mountains!

Gotta love yoga in the mountains! I had a beautiful weekend camping in Silver Lake CA this past weekend. The weather was amazing, the water was cold and refreshing and the air was crazy crisp! It is so great to completely disconnect from the tech world every once in a while. Besides spending time with friends and[…]