Labor Day Workout!

Posted on September 1, 2017September 1, 2017 by Amanda

Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]

Do-Anywhere Cardio Workout!

Posted on December 28, 2016December 28, 2016 by Amanda

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Tabata Workout Video!

Posted on November 11, 2015December 10, 2015 by Amanda

Set your timers for 20 seconds on/10 off, for 8 rounds. AND GET READYYYY! Workout Video Summary: Squat Jumps (just squats option) 4 Side Shuffles + 4 High Knees 10m Sprints Plank on hands, knee to opposite elbow Criss-Cross Jumping Jacks Out-of-Sync Plank Jumping Jacks (walk out option)

Full Body Burn Workout

Posted on April 25, 2015December 12, 2015 by Amanda

Hello ladies! Here is a fantastic full body workout for you. Do your best and modify as needed! Download an interval timer app (this is my favorite on Android) or just use a stop watch and go through these 6 exercises for 45sec on/15sec rest. Add a rest station after exercise 6 if needed. Do a[…]

45 Second Madness Workout (w/ VIDEOS!)

Posted on February 20, 2015April 25, 2015 by Amanda

Head to toe, everything is working with this workout! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest! Need to make is easier? Check out the[…]

The Plank Challenge Workout!

Posted on January 24, 2015January 27, 2015 by Amanda

I asked all of my clients what their favorite online HappilyForeverFit workout was, and this Plank Challenge Workout was the winner! HappilyForeverFit tested and client approved! Haven’t tried it yet? Give it a go this week! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30 Burpees w/o Push Up[…]

45 Second Madness Workout + MY FIRST VIDEOS!!

Posted on December 24, 2014April 25, 2015 by Amanda

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

A Winter Interval Workout

Posted on December 10, 2014January 27, 2015 by Amanda

A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]

Labor Day Workout, Tabata Style!

Posted on August 29, 2014April 27, 2015 by Amanda

First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]

Tennis Workout

Posted on August 13, 2014January 27, 2015 by Amanda

Lately I’ve been thinking… I miss playing sports! I may be working out all the time but it’s just not the same as playing a sport. I miss that competitive drive, being part of a team, and working to improve your skills with the end result of becoming a better player. So I recently decided[…]