The Box/Chair/Bench Workout

The Box/Chair/Bench Workout

Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;)) The Chair/Bench Workout 15 Push Ups w/ you feet elevated on the[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts :) The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]