The Box/Chair/Bench Workout

The Box/Chair/Bench Workout

Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;)) The Chair/Bench Workout 15 Push Ups w/ you feet elevated on the[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]