Full Body Quick Workout

Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA :) Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

The No Impact Workout (no equipment needed either!)

This workout is perfect for anyone with sensitive joints, past knee injuries, or if you’re just looking to add a no impact workout into your regimen. Impact occurs during running, jumping and other activities where you land hard on your feet.  By eliminating these movements you can still get a great workout in, but shouldn’t[…]

Lunge Challenge and HIIT Workout

Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in! Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec) 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck =[…]

The Box/Chair/Bench Workout

The Box/Chair/Bench Workout

Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;)) The Chair/Bench Workout 15 Push Ups w/ you feet elevated on the[…]

Do Anywhere Workout

The Do Anywhere Workout #3 LEGS!!!

We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]

Around the Field Workout

Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood… Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next[…]