The No Impact Workout (no equipment needed either!)

This workout is perfect for anyone with sensitive joints, past knee injuries, or if you’re just looking to add a no impact workout into your regimen. Impact occurs during running, jumping and other activities where you land hard on your feet.  By eliminating these movements you can still get a great workout in, but shouldn’t[…]

Booty Workout

Bumpin’ Booty Workout

Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy! Bumpin’ Booty Workout 10 each leg Box Step Ups (make sure you are stepping up onto[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts :) The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]