I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]
Do you ever feel like you don’t have time to both study or work and exercise? I recently helped a friend who needed ideas on how to stay active while studying all day long, and thought you could all benefit too. Whether you are getting your MBA, studying for nursing school, reviewing for the LSAT,[…]
Happy Friday! Here is a workout for you all to try over the weekend! Set your timer for 45sec on/15sec rest for 6 exercises…After 1 round, take a minute rest and then repeat 4 more times. YOU CAN DO IT! Mtn Climbers – (right knee to chest then left) Flying Superwoman – (* See below) Plank on Hands[…]
Calling all muscles! Full body workout ahead! Hit the gym and try this workout for a full body burn. Don’t have a gym? Try out my Do Anywhere Workout instead. Smile, now go conquer this workout! GRAB A SET OF DUMBBELLS and a MEDICINE BALL & do 3-4 Rounds of the Following… 8ea Push Ups w/ one[…]
This workout is dedicated to one of my clients, Emily! It is full of strength moves and will leave your muscles feeling tired and toned! So get into your gym, pick up some weights, and feel that burn! Remember: Form is always more important than how much weight you are using. Enjoy! EMILY’s KILLER GYM[…]
Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]
Hooray for holiday time off!! For those of you in need of an at-home workout to do while traveling, visiting family, or just taking time to relax at home, try this one! No equipment is required, so grab a friend, family member, or go solo and get your workout on. :) THE 12 DAYS of[…]
Hiking is an amazing form of exercise! Not only is hiking a great form of cardiovascular exercise, but it also helps increase muscular strength and endurance. Hiking also gets you outdoors, which is often relaxing and necessary after a long day/week of work. So go out and find a nice trail near you and enjoy[…]
There are so many benefits to doing your cardio work in intervals read my post Why Cardio Intervals are so Dang Effective to understand why! Now that you are convinced that intervals truly are THE GREATEST, try this amazing interval workout. It can be done on the treadmill, bike, elliptical, row machine, etc. or even outside[…]