45 Second Madness Workout

45 Second Madness Workout (w/ VIDEOS!)

Head to toe, everything is working with this workout! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest! Need to make is easier? Check out the[…]