Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]
Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]
You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]
Hello ladies! Here is a fantastic full body workout for you. Do your best and modify as needed! Download an interval timer app (this is my favorite on Android) or just use a stop watch and go through these 6 exercises for 45sec on/15sec rest. Add a rest station after exercise 6 if needed. Do a[…]
MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]
A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]
Water is important and something that keeps us alive, we all know that. But do you know how much water you are supposed to have each day? I bet you’ll be a little amazed. Read below to answer that question as well as learn some of the many benefits of drinking water! Why is[…]
Lately I’ve been thinking… I miss playing sports! I may be working out all the time but it’s just not the same as playing a sport. I miss that competitive drive, being part of a team, and working to improve your skills with the end result of becoming a better player. So I recently decided[…]