Benefits of Greek Yogurt!

Greek Yogurt: Why it is great for you!

Are any of you fans of Greek yogurt?? Well maybe now is the time to try it out!  Greek yogurt has many health benefits and is packed full of protein. It makes a great breakfast, snack, or post-workout recovery meal! Here are some reasons Greek yogurt is all the rage these days, rightfully so! Just[…]

General Nutrition Guidelines

Hello! Are you in need of some general nutrition guidelines? Here is a great summary of what your diet should look like. Of course every person is different so please feel free to email me or ask questions for a diet plan specifically for you! In general you want to try and eat as many[…]