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Do something you love as your workout!

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I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]

How to Have both a Social Life and a Healthy Life

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Happy Thursday everyone! I get this question from my clients all the time: How do I stay on track for my goals and living a healthy lifestyle and still maintain a social life? That is a great question!! It can be tricky, especially if your social life consists or eating at cool restaurants, drinking at fun[…]