Why Cardio Intervals are so Dang Effective!

Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

The Benefits of Drinking Green Tea!

Happy Tuesday! What are your thoughts on green tea? How often do you drink it? Well maybe it is time to reconsider! Even writing this email made me jump up and grab a nice steaming cup of green tea :) ​ Drinking green tea provide SO MANY HEALTH BENEFITS! Check out these facts… According to[…]

Run

Sometimes a Run is all YOU Need; or a Walk!

Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life?  (Or maybe you just ate three of those delicious brownies I just posted ;)) Go on a run or walk! Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or[…]

Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are a fantastic little seed! Here are the amazing benefits of chia seeds: They are very high in Omega-3 fatty acids – in fact they are one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. They are very[…]