Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]
You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]
These are seriously so delicious!! They are in my healthy section, although they really should be referred to as a healthy treat :) I put it in this section because it definitely is a MUCH healthier version that your traditional banana bread recipes which are usually loaded with butter and sugar. This recipe uses greek[…]
Running is a great form of exercise! But it can also be hard on our muscles and joints. In order to keep your muscles and joints fully functioning and pain free be sure to do these 6 stretches after a run or long walk. Fitness is important, but so is longevity! Stretching helps in the long run to[…]
I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]
MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]
The Benefits of Eating Kale and Other Leafy Greens One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus.[…]
It is that time of year where everybody starts to get sick. But not YOU!! Here are 6 foods that are great for boosting your immune system. See how many of these you can get into your diet. And remember, drinking water – at least 8 cups a day – will also greatly improve your[…]
Water is important and something that keeps us alive, we all know that. But do you know how much water you are supposed to have each day? I bet you’ll be a little amazed. Read below to answer that question as well as learn some of the many benefits of drinking water! Why is[…]