I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]
A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]
Fall is here! Two great things about this season are the fall colors and the fall flavors. One thing that undoubtedly begins to pop up everywhere is the heavily anticipated pumpkin flavor! A lot of things (pumpkin beer, pumpkin lattes, pumpkin bagels etc) are not healthy and should be saved for every once in awhile. However,[…]
Gotta love yoga in the mountains! I had a beautiful weekend camping in Silver Lake CA this past weekend. The weather was amazing, the water was cold and refreshing and the air was crazy crisp! It is so great to completely disconnect from the tech world every once in a while. Besides spending time with friends and[…]
Hello everybody! So my recent obsession is these delicious and easy fruit cobblers. Ahhh they are so good! When you are craving something sweet but still want to be healthy try this recipe! It doesn’t even taste healthy, it tastes amazing! The best part about it? You can do the same recipe with pretty much[…]
This fresh homemade granola recipe is SOO good! I made it for several people this hear for a perfect little holiday gift. This is perfect in some yogurt, on top of a smoothie, or just by itself as something delicious to much on. Easy and delicious! INGREDIENTS 3 cups rolled oats 1 cup slivered almonds 1[…]
This recipe is so delicious, and pretty easy! A must-try recipe for a cold, cozy night when you’re in the mood for some homemade Mexican food! Healthy Chicken Enchilada Skillet Ingredients: 2-3 Cooked Chicken Breasts (Boiled, BBQ, or baked) 1 Red Bell Pepper, chopped 1 Med Yellow Onion (1/2 a huge one), chopped 1 Can[…]
We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]
Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood… Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next[…]
