Caprese Salad Kabobs

Caprese Salad Kabobs

These caprese salad kabobs are a delicious and cute snack or appetizer! I spent the weekend with my boyfriend’s family in Sacramento and his mom and I spent the afternoon bike riding and making a fabulous dinner. We made these with  tomatoes and basil picked fresh from the backyard, yum! Ingredients: Basil Mozzarella cheese Tomatoes[…]

Roasted Peaches & Raspberries

Roasted Peaches & Raspberries

Wow…You have to try this! Roasted Peaches & Raspberries! For a healthy dessert I wanted to do something creative with my fresh pickled peaches, so I threw together a few ingredients and ended up with something sooooo delicious! Those of you who know me know I LOVE fruit, so I seriously think I could eat[…]

12 Minute Workout

12 Minute Workout

12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice. PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary :) haha anything) PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding[…]

Booty Workout

Bumpin’ Booty Workout

Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy! Bumpin’ Booty Workout 10 each leg Box Step Ups (make sure you are stepping up onto[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts :) The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]