Jumping Jack

Lunge Challenge and HIIT Workout

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Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in! Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec) 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck =[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

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Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]