Fun Fact – You Have to Massage your Kale!!

Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]

Benefits of Leafy Greens!

Benefits of Leafy Greens!

The Benefits of Eating Kale and Other Leafy Greens  One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus.[…]