Labor Day Workout!

Posted on September 1, 2017September 1, 2017 by Amanda

Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]

Labor Day Workout, Tabata Style!

Posted on August 29, 2014April 27, 2015 by Amanda

First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]