Grapefruit and Greens Salad!

Grapefruit and Greens Salad!

This beautiful grapefruit and greens salad was incredibly quick and easy to make! It was actually a spur of the moment recipe because I really need to go grocery shopping and I kind of just threw a bunch of things together, but it ended up being delicious! Try it out :) or use it as[…]

The 12 Days of Xmas Workout

The 12 Days of Xmas Workout (no equipment!)

Hooray for holiday time off!! For those of you in need of an at-home workout to do while traveling, visiting family, or just taking time to relax at home, try this one! No equipment is required, so grab a friend, family member, or go solo and get your workout on. :) THE 12 DAYS of[…]

The No Impact Workout (no equipment needed either!)

This workout is perfect for anyone with sensitive joints, past knee injuries, or if you’re just looking to add a no impact workout into your regimen. Impact occurs during running, jumping and other activities where you land hard on your feet.  By eliminating these movements you can still get a great workout in, but shouldn’t[…]

Healthy Brown Rice Pizza Bowl

If I had my eyes closed and took a bite of this, I literally would have thought it was a bite of pizza! I threw a few things together and surprised myself with how amazing it was. This recipe tastes SO GOOD and is 100% healthy! Imagine your standard burrito bowl, but with a Italian[…]

General Nutrition Guidelines

Hello! Are you in need of some general nutrition guidelines? Here is a great summary of what your diet should look like. Of course every person is different so please feel free to email me or ask questions for a diet plan specifically for you! In general you want to try and eat as many[…]

Lunge Challenge and HIIT Workout

Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in! Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec) 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck =[…]

The Box/Chair/Bench Workout

The Box/Chair/Bench Workout

Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;)) The Chair/Bench Workout 15 Push Ups w/ you feet elevated on the[…]

Do Anywhere Workout

The Do Anywhere Workout #3 LEGS!!!

We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]