12 Minute Workout

12 Minute Workout

12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice. PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary :) haha anything) PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding[…]