Full Body Burn Workout

Posted on April 25, 2015December 12, 2015 by Amanda

Hello ladies! Here is a fantastic full body workout for you. Do your best and modify as needed! Download an interval timer app (this is my favorite on Android) or just use a stop watch and go through these 6 exercises for 45sec on/15sec rest. Add a rest station after exercise 6 if needed. Do a[…]

The Do Anywhere Workout #3 LEGS!!!

Posted on November 5, 2013January 28, 2015 by Amanda

We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]