Happy three day weekend! :) Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video ;) Lunge Clock Ab Set (once through, even if it takes you longer[…]
This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!
Hooray for holiday time off!! For those of you in need of an at-home workout to do while traveling, visiting family, or just taking time to relax at home, try this one! No equipment is required, so grab a friend, family member, or go solo and get your workout on. :) THE 12 DAYS of[…]
This playground workout is perfect for you to take the kids to the park and get in a workout while they play! Anyone that lives near a park, this works for you too, it’s not just for the moms! Playground Workout 10 Push Ups with Hands on Bench (Harder option: Feet on bench) 15 Jumping Pull[…]