Two On-The-Go Bar Recipes!

  Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]

Health benefits of NUTS!!

Let’s talk about the health benefits of NUTS! Nuts are high in healthy fat, especially omega-3 fatty acids and monounsaturated fat which help lower blood cholesterol and prevent heart disease. Most are also chock-full of protein, especially the amino acid arginine, which ultimately helps relax blood vessels in the body, and lower blood pressure. Finally, nuts are[…]