Treadmill Running vs. Outdoor Running

Tuesday’s Tip: Treadmill Running vs. Outdoor Running

Today let’s briefly discuss treadmill running vs. outdoor running, read on to expand your brain and knowledge! First of all, both are great forms of cardiovascular exercise! Running is not for everyone, nor is it the only type of exercise you should do, but it is great to incorporate into your routine. Here are a[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]

TRX Workout

TRX Workout for YOU!

Do you have a TRX Band? Seen one at your gym? Try out this workout! Suspension training is an extremely effective way to exercise as it forces many different muscle groups to engage in order to stabilize the body during each exercise. For example, a TRX Row (see below) not only works your upper back[…]

Thrilling Tabata

It’s time for Tabata!! Tabata training is a very specific version of interval training: you perform 8 rounds of the same exercise for 20 seconds on/10 seconds rest. The idea is to go as hard as you can for the 20 seconds, knowing that shortly you will have a break. This high intensity, short duration[…]

The Playground Workout

The Playground Workout

This playground workout is perfect for you to take the kids to the park and get in a workout while they play! Anyone that lives near a park, this works for you too, it’s not just for the moms! Playground Workout 10 Push Ups with Hands on Bench (Harder option: Feet on bench) 15 Jumping Pull[…]

12 Minute Workout

12 Minute Workout

12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice. PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary :) haha anything) PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding[…]

Booty Workout

Bumpin’ Booty Workout

Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy! Bumpin’ Booty Workout 10 each leg Box Step Ups (make sure you are stepping up onto[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts :) The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]