Hiking is an amazing form of exercise! Not only is hiking a great form of cardiovascular exercise, but it also helps increase muscular strength and endurance. Hiking also gets you outdoors, which is often relaxing and necessary after a long day/week of work. So go out and find a nice trail near you and enjoy[…]
This past weekend I completed a mud run in San Luis Obispo with nine friends, it was a blast! We dressed up in costume, helped each other through the obstacles and all crossed the finish line together. The 5K race was full of rope climbs, barbed wires to crawl under, big, slippery hills, 8ft walls[…]
Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life? (Or maybe you just ate three of those delicious brownies I just posted ;)) Go on a run or walk! Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or[…]