Benefits of Leafy Greens!

Posted on November 25, 2014January 27, 2015 by Amanda

The Benefits of Eating Kale and Other Leafy Greens One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus.[…]

Strawberry, Walnut, Spinach Salad

Posted on September 30, 2013January 28, 2015 by Amanda

I was inspired by a delicious salad I had at work today! It was so good I decided to have it again for dinner, haha, but my own version! This strawberry, walnut, spinach salad is simple, done in 5 minutes, and delicious!! I didn’t have it with chicken, but grilled chicken on top would probably[…]