Hiking: Yosemite for the weekend!

Hiking is an amazing form of exercise! Not only is hiking a great form of cardiovascular exercise, but it also helps increase muscular strength and endurance. Hiking also gets you outdoors, which is often relaxing and necessary after a long day/week of work.  So go out and find a nice trail near you and enjoy[…]

Do Anywhere Workout

The Do Anywhere Workout #3 LEGS!!!

We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]

Around the Field Workout

Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood… Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]

12 Minute Workout

12 Minute Workout

12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice. PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary :) haha anything) PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding[…]

Booty Workout

Bumpin’ Booty Workout

Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy! Bumpin’ Booty Workout 10 each leg Box Step Ups (make sure you are stepping up onto[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts :) The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]