Lose Belly Fat

Losing Belly Fat Isn’t Just About Diet & Exercise!

Ready to hear something that just might blow your mind? Diet and exercise, although VERY important, are not the only factors to weight loss, especially fat loss in the stomach area! If you’ve ever felt like you have hit a weight loss plateau, or that the rest of your body is toning up but your waistline just[…]

Run

Sometimes a Run is all YOU Need; or a Walk!

Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life?  (Or maybe you just ate three of those delicious brownies I just posted ;)) Go on a run or walk! Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or[…]