This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ;) No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!
Set your timers for 20 seconds on/10 off, for 8 rounds. AND GET READYYYY! Workout Video Summary: Squat Jumps (just squats option) 4 Side Shuffles + 4 High Knees 10m Sprints Plank on hands, knee to opposite elbow Criss-Cross Jumping Jacks Out-of-Sync Plank Jumping Jacks (walk out option)
First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]
It’s time for Tabata!! Tabata training is a very specific version of interval training: you perform 8 rounds of the same exercise for 20 seconds on/10 seconds rest. The idea is to go as hard as you can for the 20 seconds, knowing that shortly you will have a break. This high intensity, short duration[…]