Training

Mud Run Prep Workout!

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This past weekend I completed a mud run in San Luis Obispo with nine friends, it was a blast! We dressed up in costume, helped each other through the obstacles and all crossed the finish line together. The 5K race was full of rope climbs, barbed wires to crawl under, big, slippery hills, 8ft walls[…]

Run

Sometimes a Run is all YOU Need; or a Walk!

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Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life?  (Or maybe you just ate three of those delicious brownies I just posted ;)) Go on a run or walk! Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or[…]