Benefits of Leafy Greens!

Benefits of Leafy Greens!

The Benefits of Eating Kale and Other Leafy Greens  One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus.[…]

Caprese Salad Kabobs

Caprese Salad Kabobs

These caprese salad kabobs are a delicious and cute snack or appetizer! I spent the weekend with my boyfriend’s family in Sacramento and his mom and I spent the afternoon bike riding and making a fabulous dinner. We made these with  tomatoes and basil picked fresh from the backyard, yum! Ingredients: Basil Mozzarella cheese Tomatoes[…]