First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]
Water is important and something that keeps us alive, we all know that. But do you know how much water you are supposed to have each day? I bet you’ll be a little amazed. Read below to answer that question as well as learn some of the many benefits of drinking water! Why is[…]
Lately I’ve been thinking… I miss playing sports! I may be working out all the time but it’s just not the same as playing a sport. I miss that competitive drive, being part of a team, and working to improve your skills with the end result of becoming a better player. So I recently decided[…]
Four simple moves, one great workout! Give it a shot today, or save it for this weekend! SQUAT, PUSH, LUNGE, JUMP WORKOUT Around the World Squats –see video ((Find a weight or just something heavy at your house to use) 10 Push Ups w/ Rotation (Do a push up, then reach right arm up to[…]
Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]
All you need for this killer workout is a medicine ball! This workouts gets your heart rate up, strengthens the legs, & tones your core and back! Warm-Up and then do as many rounds as you can in 30 minutes! **Use a 8-10lb hard MB (medicine ball) for moves below 10ea – Stand next to[…]
Ready to hear something that just might blow your mind? Diet and exercise, although VERY important, are not the only factors to weight loss, especially fat loss in the stomach area! If you’ve ever felt like you have hit a weight loss plateau, or that the rest of your body is toning up but your waistline just[…]
This beautiful grapefruit and greens salad was incredibly quick and easy to make! It was actually a spur of the moment recipe because I really need to go grocery shopping and I kind of just threw a bunch of things together, but it ended up being delicious! Try it out :) or use it as[…]
Hello! Are you in need of some general nutrition guidelines? Here is a great summary of what your diet should look like. Of course every person is different so please feel free to email me or ask questions for a diet plan specifically for you! In general you want to try and eat as many[…]
Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]