Do something you love as your workout!
I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]
45 Second Madness Workout + MY FIRST VIDEOS!!
MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]
Labor Day Workout, Tabata Style!
First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]
Lately I’ve been thinking… I miss playing sports! I may be working out all the time but it’s just not the same as playing a sport. I miss that competitive drive, being part of a team, and working to improve your skills with the end result of becoming a better player. So I recently decided[…]
Lunge, Hop, Climb, FLY!
Happy Friday! Here is a workout for you all to try over the weekend! Set your timer for 45sec on/15sec rest for 6 exercises…After 1 round, take a minute rest and then repeat 4 more times. YOU CAN DO IT! Mtn Climbers – (right knee to chest then left) Flying Superwoman – (* See below) Plank on Hands[…]
Nothing like a Little Yoga in the Mountains!
Gotta love yoga in the mountains! I had a beautiful weekend camping in Silver Lake CA this past weekend. The weather was amazing, the water was cold and refreshing and the air was crazy crisp! It is so great to completely disconnect from the tech world every once in a while. Besides spending time with friends and[…]
Your Daily Dose of Cardio WORKOUT
Happy hump day! Have you worked out yet?? If not, do this quick 30 minute workout. It focuses on the cardiovascular system and will definitely get your heart pumping and your lungs doin’ their thang! Remember: cardio is like medicine for your heart! You wouldn’t skip a day of taking your really important, doctor prescribed medication would you?[…]
Squat, Push, Lunge, Jump!
Four simple moves, one great workout! Give it a shot today, or save it for this weekend! SQUAT, PUSH, LUNGE, JUMP WORKOUT Around the World Squats –see video ((Find a weight or just something heavy at your house to use) 10 Push Ups w/ Rotation (Do a push up, then reach right arm up to[…]
Mountain Climbin’ like Crazy
So many mountain climbers, so little time! Here is a workout for you all that requires NO EQUIPMENT and just a little bit of space. Warm-Up for 5 minutes and then set a timer for 30 minutes. Do as many rounds as you can in that 30mins. Remember to grab water when you need it,[…]