Full Body Quick Workout

Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA :) Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

The No Impact Workout (no equipment needed either!)

This workout is perfect for anyone with sensitive joints, past knee injuries, or if you’re just looking to add a no impact workout into your regimen. Impact occurs during running, jumping and other activities where you land hard on your feet.  By eliminating these movements you can still get a great workout in, but shouldn’t[…]

Lunge Challenge and HIIT Workout

Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in! Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec) 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck =[…]

The Box/Chair/Bench Workout

The Box/Chair/Bench Workout

Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;)) The Chair/Bench Workout 15 Push Ups w/ you feet elevated on the[…]

Mud Run Prep Workout!

This past weekend I completed a mud run in San Luis Obispo with nine friends, it was a blast! We dressed up in costume, helped each other through the obstacles and all crossed the finish line together. The 5K race was full of rope climbs, barbed wires to crawl under, big, slippery hills, 8ft walls[…]

Around the Field Workout

Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood… Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next[…]

Treadmill Running vs. Outdoor Running

Tuesday’s Tip: Treadmill Running vs. Outdoor Running

Today let’s briefly discuss treadmill running vs. outdoor running, read on to expand your brain and knowledge! First of all, both are great forms of cardiovascular exercise! Running is not for everyone, nor is it the only type of exercise you should do, but it is great to incorporate into your routine. Here are a[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]

TRX Workout

TRX Workout for YOU!

Do you have a TRX Band? Seen one at your gym? Try out this workout! Suspension training is an extremely effective way to exercise as it forces many different muscle groups to engage in order to stabilize the body during each exercise. For example, a TRX Row (see below) not only works your upper back[…]

Booty Workout

Bumpin’ Booty Workout

Hope you all had a great weekend! Here is a great glute workout that can be done both at the gym and at home. I showed this workout to a few friends and clients and they loved it! Enjoy! Bumpin’ Booty Workout 10 each leg Box Step Ups (make sure you are stepping up onto[…]